Yoga with Dr. Kimberly
Private and Small Group Yoga classes
- Looking for 1-on-1 yoga or a small group class for yourself and your friends? Classes can be designed based on physical or mental needs and preferences, including a special focus on body image or eating disorder recovery, or trauma recovery focus. Email Kimberly@rootedreflection.org to schedule your private session.
- Would you like to incorporate yoga into your current coaching plan? Ask about adding a yoga package to compliment your coaching sessions.
Benefits of adding Yoga to your life!
- Physical Benefits: increased flexibility, balance, core strength, muscular strength, improved body oxygenation, healthy weight maintenance, pain management
- Mental & Psychological Benefits: alleviate symptoms of depression, anxiety, mood swings, self doubt, fear, addictions, and eating disorders
