Yoga with Dr. Kimberly
Rooted Reflection Yoga
Sometimes less is more. With a private boutique studio space, Kimberly offers yoga classes designed to help you achieve your physical goals in a way that works hand-in-hand with your mental and spiritual growth.
Private Coaching and Small Groups
- Looking for 1-on-1 coaching or a small group class for yourself and your friends? Classes can be designed based on physical or mental needs and preferences, including a special focus on body image or eating disorder recovery.
Would you like to incorporate yoga into your current coaching plan? Ask about adding a yoga package to compliment your coaching sessions.
Benefits of adding Yoga to your life!
- Physical Benefits: increased flexibility, balance, core strength, muscular strength, improved body oxygenation, healthy weight maintenance, pain management
- Mental & Psychological Benefits: alleviate symptoms of depression, anxiety, mood swings, self doubt, fear, addictions, and eating disorders
